'Help Me Feel Ok' is a thoughts and feelings journal just for kids... Beautiful quality, full colour, hard back design - the perfect gift for your child, or for a family. This journal has been designed to help children to understand, discuss and accept their feelings, and encourage them to look for the positives, as well as to develop good self-esteem and self-worth. Included are affirmation pages, mindful colouring pages and 50 daily journal spreads to describe and track feelings and emotions.  We recommend using these cards alongside our children’s journal; to encourage the sharing, discussing and processing of feelings. Size: 18cm square paperback Hardback, spiral binding that can lay flat and fold back on itself. Internal pages are 200gsm. Holographic silver foiled detail to the covers. Aimed at children 3-11 years, depending on the child.